Day One: Start With Your Why

I swam competitively all my growing up years. When I was around 13 we got a new AAU coach who made us spend a lot of time doing drills in the starting blocks. He would always say, “the race is won in the blocks.” He was reminding us that the difference between first and second place can be minuscule in swimming and the best two places to make up that time were in the starting blocks and on your turns.

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